vaspider:

naamahdarling:

re-bee-key:

queerly-tony:

This is the best description I’ve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than “tap your head 20 times”.

I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like you’re “hearing” something in your ears, whilst the hissing I have feels like it’s “inside my head”, if that makes sense. But this technique still helps!!

OH MY FUCKING GOD IT WORKED!

Ive had tintinis my whole life and its just… fucking gone. What the fuck

Well, it isn’t gone, but it did quiet down noticeably???

holy shit

(Source: catchymemes)

posted 1 year ago with 216,842 notes
via:bambijay96 source:catchymemes
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    I find that quickly drumming three fingers against the spot, starting with your ring fingers and going to the indexes,...
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